It's Time To Illuminate Your Life.
Heal your relationship with your mind, body, & soul to be fully free to radiate your light.
HEY THERE SISTER
Are you ready to go from insecure to infinite and limitless when it comes to standing in your power, asking for what you want, and living life authentically?
UGH! Don't you just wish you can finally stop doubting yourself, questioning your worth, and letting other people's opinions affect your shine?
Wouldn’t it be great if you could reignite your self-confidence and inner power? To truly know your strength and worth on a daily basis.
Too often women are shamed, put down, and made to feel small. Through that, we develop these vicious cycles of thinking we are not enough.
You're in luck sis, there’s a way out! With my signature framework, I’ve created the technique to recognize, release, cultivate, and begin to thrive in every area of your life. When any fear or limiting beliefs that pop up in your life you’ll always have the tools and power to drop and release in order to remember your inner confidence, power and shine.
Are you ready to NOURISH?
This approach was created to help you rework the shame and restrictive habits left behind as a result of diet culture.
We are throwing away all the rules! No more "shoulds" and "musts" that don't align with our happiness and truth!
HEAR FROM SOMEONES WHO WAS ONCE IN YOUR SHOES
WHAT MOMENTUM LOOKS LIKE...
"Sidney and Louis are the dream team you need!! Whether you’re feeling a lack of motivation, lack of direction or you’re just feeling off — these two will be here for you and help you get back on track! This year has been tough for so many of us. I’ve been struggling with a type of depression I haven’t ever really experienced before and these two have truly been a light in the dark. Sidney and Louis have dedicated themselves to uplifting their clients to stand in their power in a way only they can. These two truly just want us to live our lives as the best version of ourselves and it shows! Like I said, dream team!"
INSIDE NOURISH
"Abundance is not something we acquire, it is something we tune into"
-Wayne Dyer
HEAR FROM SOMEONES WHO WAS ONCE IN YOUR SHOES
WHAT MOMENTUM LOOKS LIKE...
When I first started working with Sidney, I was in the middle of my second year of teaching and had lost track of myself. I had given up on a consistent workout routine and felt a lot of shame around taking time for self-care.
I had forgotten that my students needed to see an example of what I wanted for them—a vibrant and purposeful life. In a couple months' time, I had found a sustainable workout routine, dialed in my nutrition, and gained insight on how to go after my goals. Although I gained strength in my fitness routine, it was the positive changes in my confidence and my own self-worth that made all of the difference. Since working with Sidney, I have been more intentional in my everyday life, which has allowed me to go after my dreams of being a college music professor, travel, create more meaningful relationships, and connect deeper to my purpose. Her constant support and outlook on life helped me align my purpose with the confidence, integrity, and energy necessary to go after my dreams.
—Kiernan S.
READY TO RISE?
I'm Sidney
Thank you so much for being here and diving into the journey of healing!
When I started my journey 7+ years ago I was right where you may find yourself currently, struggling with my body. What manifested in my body as inflammation, weight gain, weight loss, and an unhealthy obsession with fitness truly began in my mind!
As a certified holistic health coach, I am confident I can help you heal the struggle with the mind/body in order to set you on a path to renewing the most EMPOWERED, CONFIDENT, and RADIANT version of YOU.
We wake up one day depleted, exhausted, and overwhelmed (by the vicious cycle we fall into by diet culture) trying to change and "fix" our physical appearance in hopes that we will be the right amount of perfection that media makes us believe we need to be!
It's not until we learn how to let go of our self-sabotaging stories & beliefs that can we then become free. We are divine human beings already worthy of happiness, health, and belonging!
Ready?!